Sleep For Your Teen

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Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep. Skip to content. Check Your Symptoms Find A Doctor Find Lowest Drug Prices.

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

If your teen isn’t getting enough sleep, there are a few things that you can try to help. For example: Stick to a schedule. Tough as it might be, encourage your teen

Your mom or man may yell, “Get in bed and go to sleep!” But that’s easier said than done. If you are like most teens, you like to stay up late.

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Try to help your teen have a proper view of sleep. Sleep is not something to fight off or try to avoid. Sleep greatly benefits teens who make it a priority.

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Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to

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If your teen is depressed or has a sleep disorder, proper treatment can be the key to a good night’s sleep. Last updated: September 20th, 2014

Sleep can make you smarter, safer, and healthier. Here are 6 ways to talk your mom and man into letting you sleep in.

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

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Teen Sleep: How to help your teen get more shut eye. Tags: Health and Safety, Parenting, And if your teen wants to sleep for hours on the weekends or breaks?

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