Explore all Hass Avocado nutrition facts including information on avocado cholesterol, avocado calories & avocado fat. Avocados contribute nearly 20 vitamins
* Here’s the important thing to know about fat in avocado – of the 4.5 grams, only half a gram is saturated fat. The rest are “heart healthy” fats
Nov 23, 2016 · How Much Fat Is in One Avocado? One medium avocado has 22 grams of fat. That’s about 34% of the recommended allowance, based on an average 2000 calorie diet.
WebMD presents the basics about avocados — from calorie and nutrient content to storage and preparation advice.
Do you know what makes avocados so nutritious? Brush up on your avocado nutrition knowledge with our avocado nutrition facts sheet.
Dear Guacamole, No need to pause that chip in midair, or order sushi sans avocado! Avocados are indeed high in fat, but they’re high in monounsaturated fat, the good
What’s New and Beneficial About Avocados. Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but
The avocado is virtually the only fruit that has monounsaturated fat. providing 3 grams monounsaturated fat and 0.5 polyunsaturated grams fat per 1-oz. serving.
AVOCADOS, CALIFORNIA 1 AVOCADO 30 305 Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat (Grams ) (Calories
Jan 26, 2015 · Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of